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Romans who ate one meal around midday
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"The body works in patterns," says Anderson. "We respond to the anticipation of being fed. One thing intermittent fasting does is it imposes a pattern, and our biological systems do well with a pattern." She says the body picks up on cues to anticipate our eating behaviours so it can best deal with the food when we eat it.

อ่านต่อเพิ่มเติม> โรงเรียนบ้านสันดอน

สาระน่ารู้> โลหิต
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